If you want to help protect your liver, consider milk thistle (Silybum marianum). This non-toxic herb can help protect the liver from toxic injury and help to stimulate regeneration of the liver. It does this by enhancing the metabolism of hepatocytes, the working cells of the liver. Milk thistle can be taken for a variety of liver problems such chronic hepatitis. If you regularly drink alcohol, milk thistle can help to protect against injury to the liver. In addition, you can take milk thistle if you’re being treated with interferon for chronic hepatitis B or C. Milk thistle products are available in health food stores - look for standardized extracts in tablet or capsule form, and follow the dosage on the label. You can take milk thistle indefinitely
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